Tai Chi with Barb:
Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind and
deep, natural breathing that stimulates the flow of chi (intrinsic energy).
When the chi flows harmoniously, the mind, body and spirit are in balance, enhancing
one's physical and mental well-being, relieving stress and improving health.
Wear comfortable clothing and low heeled shoes.
$6 drop in. Contact Barb at email@example.com.
Mondays 11am-Noon - Full Form*
In this class we will learn and review the entire 37 posture Yang short form.
Mondays 12:30pm-1:30pm - Beginning
Learn and review the basics, including mental focus, postural awareness and
correct mechanics of each move. Attention is given to relaxation, mind-body
connection, and the first third of the 37 posture Yang short form.