Sunrise Yoga with Lyndsey McGuire
Tuesdays and Thursdays 5:30 to 6:30 am
Come and rise with the sun! This class combines a Vinyasa style flow with longer-held postures to build strength and flexibility. Set to carefully curated music, this class will get your blood pumping and help you harness an intention for the day ahead. Great way to start your day!
Cost: $10 drop in; or $40 one month pass
Lyndsey McGuire received two teacher training certificates from Masterji of the Foundation of Pathanjala Yoga Kendra
in Bangalore, India.
She received her 200 hour certificate in 2006, and returned
to complete her 500 hour certificate in 2007.
Rooted in Ashtanga Yoga theory, she builds her classes around the primary series of Ashtanga, but weaves in Vinyasa flow and experimental sequencing based
on the skill level of each student.
She is also an interior designer, and daycare operator.
Tuesdays and Thursdays 5:30 to 6:30 am
Come and rise with the sun! This class combines a Vinyasa style flow with longer-held postures to build strength and flexibility. Set to carefully curated music, this class will get your blood pumping and help you harness an intention for the day ahead. Great way to start your day!
Cost: $10 drop in; or $40 one month pass
Lyndsey McGuire received two teacher training certificates from Masterji of the Foundation of Pathanjala Yoga Kendra
in Bangalore, India.
She received her 200 hour certificate in 2006, and returned
to complete her 500 hour certificate in 2007.
Rooted in Ashtanga Yoga theory, she builds her classes around the primary series of Ashtanga, but weaves in Vinyasa flow and experimental sequencing based
on the skill level of each student.
She is also an interior designer, and daycare operator.