New Yoga Classes!
Bi-lingual Yoga
Fridays, 8:30 to 9:45 AM (not meeting November 22nd)
This class is great for beginners and intermediate practitioners
wanting to polish their practice. We will explore seasonally appropriate gentle
flows, postures, breath and meditation to help you develop strength and an
understanding of the fundamentals of yoga. It also provides a great opportunity
to practice your English or Spanish language skills.
Some benefits that students have shared about these classes:
option can be shared with another person), Limited Scholarship Opportunities available. For more information or if you have questions visit crystalbedwellness.com or contact Stephanie San German at steph@crystalbedwellness.com or 719-822-1508
Esta clase bilingüe de yoga es buena para principiantes y practicantes del nivel
intermediario que quieren pulir su práctica. Juntos exploraremos movimientos
dinámicos, posturas, la respiración y la meditación para ayudarle desarrollar su
fuerza y obtener un mayor entendimiento sobre los fundamentos de yoga.
También ofrece una gran oportunidad aplicada para aprender o practicar el ingles
o el español.
Algunos beneficios que estudiantes han contado acerca de estas clases:
Donde: The Meditation Place, 324 Main St. Longmont, CO entrada del callejón
Costo: 1 por $14, 2 por $24, 3 por $30, 10 por $75 (equivale $7.50 por clase,
Puede ser compartida entre 2 personas), Oportunidades limitadas para becas
Para más información o si tiene preguntas visita crystalbedwellness.com o
contacta a Stephanie San German a steph@crystalbedwellness.com o 719-822-
1508.
Stephanie San German’s relationship with yoga began over a decade ago in her own healing journey, after a series of GI issues and a car accident left her bedridden and on a special protocol for over a year. Since then, Stephanie has become a 200 hour certified yoga instructor through Aum Home Shala, an ashtanga-based yoga therapy school in Miami, Florida which provided on-hands bilingual clinics and classes for the general population, as well as, people with neuromotor degenerative diseases, heart conditions, structural limitations and mental health imbalances, etc. Stephanie continued her studies and is in the process of completing her 500 hour certification this year, through Inner Peace Yoga Therapy based in Arvada. She also spent a year at Naropa University training in their tantra hatha influenced Yoga Studies program. Stephanie currently studies closely under her mentor Chinnamasta Stiles who teaches yoga influenced by structural yoga therapy, tantra and ayurveda traditions. She possesses a certification in the therapeutic benefits of yoga for mental health and is in the process of becoming a yoga therapist.
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
Cost: $16 drop-in; $75-5 class pass; $140-10 class
pass; (cash or check only at this time)
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Experienced Yoga Teacher Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30-10:45 AM
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Healing Yoga: Thursdays, 9:30 to 10:45 AM
Join Laura for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Questions: Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fees $10.
Monthly: Let Go of It All--Restorative Yoga, with Laura
Next Class--Sunday, November 24th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Cost: $10 per class
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
George’s spiritual journey begun over 30 years ago with study and practice of Buddhism, which led to exploration and practice of Yoga. At some point of this journey he uncovered a passion to teach others what he has been experiencing in his personal practice, and this led to a long study of Yoga science and how to teach Yoga. His teachings include, Hatha, Yin, restorative, meditation, spiritual awareness and other life sciences. He also teaches certification courses to future Yoga teacher. George has been teaching Yoga in Longmont for over 12 years. He has also been teaching internationally and with over 10,000 hours of classes, teaching and learning continues. George is registered with Yoga Alliance as E-RYT 500 & YACEP. His Yoga Group, Wind of Prana is registered with Yoga Alliance as RYS 200 and RYS 300.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, November 10th
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
About Sandy Jenkins: Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
Yoga Poses for Better Digestion: Day After Thanksgiving
Class with Karen Coupland
Friday, November 29; 3:00pm - 4:30pm
Cost: $15
If you’re stuffed from eating too much stuffing, over-indulged on the pumpkin pie, or just want to get your body moving after your big Thanksgiving feast, you’ll benefit from this special Day After Thanksgiving Yoga class.
This moderately-paced class will take you through a number of yoga poses to help with digestion, focusing especially on twists and forward bends. These may include standing, seated, and supine postures. The last part of class will include a few soothing, restful poses to help with any lingering stress from the holiday.
All are welcome! I’ll help you work with any limitations.
Tips for the class:
About Karen Coupland
Karen is a certified Iyengar Yoga teacher who has been practicing since 1993 and teaching since 1999. She owned and taught at a small studio in Ann Arbor, Michigan for 12 years, creating a lovely yoga community there before recently moving to Longmont. Karen teaches all levels of Iyengar Yoga, from beginning through more experienced, and she delights helping others work toward their own potential in this fascinating and life-changing practice.
Bi-lingual Yoga
Fridays, 8:30 to 9:45 AM (not meeting November 22nd)
This class is great for beginners and intermediate practitioners
wanting to polish their practice. We will explore seasonally appropriate gentle
flows, postures, breath and meditation to help you develop strength and an
understanding of the fundamentals of yoga. It also provides a great opportunity
to practice your English or Spanish language skills.
Some benefits that students have shared about these classes:
- Calming the mind *Increased mind-body-spirit awareness
- Reduction in pain and stress *Increased aliveness
- Self Soothing techniques
- Building community
- Strengthening the body
- FUN!!!
option can be shared with another person), Limited Scholarship Opportunities available. For more information or if you have questions visit crystalbedwellness.com or contact Stephanie San German at steph@crystalbedwellness.com or 719-822-1508
Esta clase bilingüe de yoga es buena para principiantes y practicantes del nivel
intermediario que quieren pulir su práctica. Juntos exploraremos movimientos
dinámicos, posturas, la respiración y la meditación para ayudarle desarrollar su
fuerza y obtener un mayor entendimiento sobre los fundamentos de yoga.
También ofrece una gran oportunidad aplicada para aprender o practicar el ingles
o el español.
Algunos beneficios que estudiantes han contado acerca de estas clases:
- Tranquilizen la mente
- Conciencia de la mente-cuerpo-espíritu
- Reducen el dolor y el estrés
- Aumentan la vitalidad
- Técnicas auto calmantes
- Crea un sentido de comunidad
- Fortalecen el cuerpo
- DIVERSION!!!
Donde: The Meditation Place, 324 Main St. Longmont, CO entrada del callejón
Costo: 1 por $14, 2 por $24, 3 por $30, 10 por $75 (equivale $7.50 por clase,
Puede ser compartida entre 2 personas), Oportunidades limitadas para becas
Para más información o si tiene preguntas visita crystalbedwellness.com o
contacta a Stephanie San German a steph@crystalbedwellness.com o 719-822-
1508.
Stephanie San German’s relationship with yoga began over a decade ago in her own healing journey, after a series of GI issues and a car accident left her bedridden and on a special protocol for over a year. Since then, Stephanie has become a 200 hour certified yoga instructor through Aum Home Shala, an ashtanga-based yoga therapy school in Miami, Florida which provided on-hands bilingual clinics and classes for the general population, as well as, people with neuromotor degenerative diseases, heart conditions, structural limitations and mental health imbalances, etc. Stephanie continued her studies and is in the process of completing her 500 hour certification this year, through Inner Peace Yoga Therapy based in Arvada. She also spent a year at Naropa University training in their tantra hatha influenced Yoga Studies program. Stephanie currently studies closely under her mentor Chinnamasta Stiles who teaches yoga influenced by structural yoga therapy, tantra and ayurveda traditions. She possesses a certification in the therapeutic benefits of yoga for mental health and is in the process of becoming a yoga therapist.
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
Cost: $16 drop-in; $75-5 class pass; $140-10 class
pass; (cash or check only at this time)
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Experienced Yoga Teacher Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30-10:45 AM
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Healing Yoga: Thursdays, 9:30 to 10:45 AM
Join Laura for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Questions: Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fees $10.
Monthly: Let Go of It All--Restorative Yoga, with Laura
Next Class--Sunday, November 24th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Cost: $10 per class
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
George’s spiritual journey begun over 30 years ago with study and practice of Buddhism, which led to exploration and practice of Yoga. At some point of this journey he uncovered a passion to teach others what he has been experiencing in his personal practice, and this led to a long study of Yoga science and how to teach Yoga. His teachings include, Hatha, Yin, restorative, meditation, spiritual awareness and other life sciences. He also teaches certification courses to future Yoga teacher. George has been teaching Yoga in Longmont for over 12 years. He has also been teaching internationally and with over 10,000 hours of classes, teaching and learning continues. George is registered with Yoga Alliance as E-RYT 500 & YACEP. His Yoga Group, Wind of Prana is registered with Yoga Alliance as RYS 200 and RYS 300.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, November 10th
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
About Sandy Jenkins: Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
Yoga Poses for Better Digestion: Day After Thanksgiving
Class with Karen Coupland
Friday, November 29; 3:00pm - 4:30pm
Cost: $15
If you’re stuffed from eating too much stuffing, over-indulged on the pumpkin pie, or just want to get your body moving after your big Thanksgiving feast, you’ll benefit from this special Day After Thanksgiving Yoga class.
This moderately-paced class will take you through a number of yoga poses to help with digestion, focusing especially on twists and forward bends. These may include standing, seated, and supine postures. The last part of class will include a few soothing, restful poses to help with any lingering stress from the holiday.
All are welcome! I’ll help you work with any limitations.
Tips for the class:
- Avoid eating right before class. A light meal or snack 1 - 2 hours before class is fine.
- Bring your own mat if you prefer - there are also some available to borrow at the studio.
- It’s helpful to let me know of any major physical limitations before class.
About Karen Coupland
Karen is a certified Iyengar Yoga teacher who has been practicing since 1993 and teaching since 1999. She owned and taught at a small studio in Ann Arbor, Michigan for 12 years, creating a lovely yoga community there before recently moving to Longmont. Karen teaches all levels of Iyengar Yoga, from beginning through more experienced, and she delights helping others work toward their own potential in this fascinating and life-changing practice.
Seeking yoga teachers to teach at the Meditation Place
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com