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On line Yoga with George Zarnowski
Monday: 9:00 AM - Yoga with Short Meditation - (link to the class) Tuesday: 12:00 PM - Balancing Yin and Yang - (link to the class) 5:30 PM - Balancing Yin and Yang - (link to the class) Thursday: 9:00 AM - Yoga with Short Meditation - (link to the class) |
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Fundamentals of Yoga
with Karen Coupland Thursday mornings 9:30 to 10:30 Are you new to yoga, or are you looking to refresh your understanding of the fundamental principles of yoga? In these classes you’ll learn the basic poses (asanas), simple breath work, and principles of alignment as taught in the Iyengar tradition, along with some yoga philosophy. Beginners welcome! -- Mixed Level Iyengar Yoga --- Mondays 9:30 - 10:45 a.m. We'll work on basic and intermediate poses in this class. At least 3 months of a beginning level Iyengar Yoga is recommended. https://karencoupland.com/yoga-classes/ |
If you have teach yoga online and would like to be listed
with us, please contact cliff@prairiemountain.org
with us, please contact cliff@prairiemountain.org
