New Yoga Classes!
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
October 15th and every Tuesday starting October 29th
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Cost: $16 drop-in; $75-5 class pass; $140-10 class pass; (cash or check only at this time) Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Experienced Yoga Teacher Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30 - 10:45 AM
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Questions:
Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fee $10.
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
One Time Workshop: Let Go of It All--Restorative Yoga
Class--Sunday, October 27th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
Yoga with Marcia Walker
Healing Yoga: Thursdays, 9:30 to 10:30 AM
Join Marcia for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Meditation in Motion-Vinyasa Flow Yoga:
Thursdays, 10:45-11:45 AM
Just as in dance, vinyasa flow links every movement together. The breath guides the practice and initiates every physical movement of the body. This standing movement class is euphoric and relaxing, following the principles of Sun Salutations.
Some yoga experience is recommended.
For more information: walker.marcia@ymail.com
Cost: $5-$10 Suggested Donation
About Marcia Walker: Marcia took her first yoga class over 45 years ago. Although fascinated and moved by the experience she did not start her serious study of yoga until the year 2000 while in Roatan, Honduras after retiring from international business adventures. Marcia was certified for a 200 hour teacher training in 2005 with Living Yoga Program of Austin, Texas. She has studied with and been inspired by Sarah Powers, Insight Yoga and Erich Schiffmann, The Spirit and Practice of Moving into Stillness. She is currently working on her completing her 500 hour teacher training with George Zarnowski and most recently finished classes in Acu-yoga and Energy Medicine Yoga. Her teaching style reflects the influence of these trainings and her practice of Zen Buddhism.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, October 13th
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.
Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
About Sandy Jenkins: Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
October 15th and every Tuesday starting October 29th
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Cost: $16 drop-in; $75-5 class pass; $140-10 class pass; (cash or check only at this time) Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Experienced Yoga Teacher Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30 - 10:45 AM
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Questions:
Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fee $10.
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
One Time Workshop: Let Go of It All--Restorative Yoga
Class--Sunday, October 27th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
Yoga with Marcia Walker
Healing Yoga: Thursdays, 9:30 to 10:30 AM
Join Marcia for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Meditation in Motion-Vinyasa Flow Yoga:
Thursdays, 10:45-11:45 AM
Just as in dance, vinyasa flow links every movement together. The breath guides the practice and initiates every physical movement of the body. This standing movement class is euphoric and relaxing, following the principles of Sun Salutations.
Some yoga experience is recommended.
For more information: walker.marcia@ymail.com
Cost: $5-$10 Suggested Donation
About Marcia Walker: Marcia took her first yoga class over 45 years ago. Although fascinated and moved by the experience she did not start her serious study of yoga until the year 2000 while in Roatan, Honduras after retiring from international business adventures. Marcia was certified for a 200 hour teacher training in 2005 with Living Yoga Program of Austin, Texas. She has studied with and been inspired by Sarah Powers, Insight Yoga and Erich Schiffmann, The Spirit and Practice of Moving into Stillness. She is currently working on her completing her 500 hour teacher training with George Zarnowski and most recently finished classes in Acu-yoga and Energy Medicine Yoga. Her teaching style reflects the influence of these trainings and her practice of Zen Buddhism.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, October 13th
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.
Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
About Sandy Jenkins: Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
Seeking yoga teachers to teach at the Meditation Place
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com