Sunrise Yoga
Tuesdays and Thursdays 5:30 to 6:30 am
Come and rise with the sun! This class combines a Vinyasa style flow with longer-held postures to build strength and flexibility. Set to carefully curated music, this class will get your blood pumping and help you harness an intention for the day ahead. Great way to start your day!
Cost: $10 drop in; or $40 one month pass
Teacher Bio:
Lyndsey McGuire received two teacher training certificates from Masterji of the Foundation of Pathanjala Yoga Kendra in Bangalore, India. She received her 200 hour certificate in 2006, and returned to complete her 500 hour certificate in 2007. Rooted in Ashtanga Yoga theory, she builds her classes around the primary series of Ashtanga, but weaves in Vinyasa flow and experimental sequencing based on the skill level of each student. She is also an interior designer, and daycare operator.
Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30-10:45 AM (not meeting Dec 30th)
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Healing Yoga: Thursdays, 9:30 to 10:45 AM
Join Laura for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Questions: Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fees $10.
Monthly: Let Go of It All--Restorative Yoga, with Laura
Next Class--Sunday, January 26th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
Cost: $16 drop-in; $75-5 class pass; $140-10 class
pass; (cash or check only at this time)
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Cost: $10 per class
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
George’s spiritual journey begun over 30 years ago with study and practice of Buddhism, which led to exploration and practice of Yoga. At some point of this journey he uncovered a passion to teach others what he has been experiencing in his personal practice, and this led to a long study of Yoga science and how to teach Yoga. His teachings include, Hatha, Yin, restorative, meditation, spiritual awareness and other life sciences. He also teaches certification courses to future Yoga teacher. George has been teaching Yoga in Longmont for over 12 years. He has also been teaching internationally and with over 10,000 hours of classes, teaching and learning continues. George is registered with Yoga Alliance as E-RYT 500 & YACEP. His Yoga Group, Wind of Prana is registered with Yoga Alliance as RYS 200 and RYS 300.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, February 2nd
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
Fundamentals of Yoga With Karen Coupland
Friday mornings 8:30 - 9:30 a.m. Starts February 14
Are you a beginning yoga student, or are you looking to refresh your understanding of the basic principles of yoga? In these classes you’ll learn basic yoga postures (asanas), beginning breath work (pranayama), and principles of alignment as taught in the Iyengar tradition, along with some of the underlying yoga philosophy.
Iyengar Yoga classes provide a safe and systematic approach to learning and practicing yoga. Props (such as blankets, blocks, straps, chairs, or the wall) may be used to help promote ease, stability, and a better understanding of healthy alignment in the poses.
Cost: $12 drop-in, or $50 for a five-class pass (class pass is valid for 5 months)
Questions? Please contact KarenCoupland@gmail.com
Or visit KarenCoupland.com for more information on classes
Karen Coupland is a Certified Iyengar Yoga Teacher and E-RYT 500 who has been learning and practicing yoga since 1993 and teaching since 1999. She greatly enjoys helping others work toward their own potential in this fascinating and life-changing practice whether they’re beginners or more experienced students. Karen recently moved to Longmont and is looking forward to teaching yoga within this community.
Tuesdays and Thursdays 5:30 to 6:30 am
Come and rise with the sun! This class combines a Vinyasa style flow with longer-held postures to build strength and flexibility. Set to carefully curated music, this class will get your blood pumping and help you harness an intention for the day ahead. Great way to start your day!
Cost: $10 drop in; or $40 one month pass
Teacher Bio:
Lyndsey McGuire received two teacher training certificates from Masterji of the Foundation of Pathanjala Yoga Kendra in Bangalore, India. She received her 200 hour certificate in 2006, and returned to complete her 500 hour certificate in 2007. Rooted in Ashtanga Yoga theory, she builds her classes around the primary series of Ashtanga, but weaves in Vinyasa flow and experimental sequencing based on the skill level of each student. She is also an interior designer, and daycare operator.
Laura Ashland's Classes
GENTLE SLO FLO: Monday 9:30-10:45 AM (not meeting Dec 30th)
This class is a gentle movement class, no yoga experience necessary and all levels are welcome. Together, we will come into the breath and quiet the mind as we find steadiness in each pose. All are encouraged to accept the beauty of their practice without needing to achieve anything other than being present in the moment.
Meditation Mindfulness in Motion: Wednesday 9:30-10:45 AM
This gentle Vinyasa, meaning “arranging something in a special way” coordinates movement with breath to flow from one pose to the next. Meditation, visualization and mantras are offered. All levels welcome.
Healing Yoga: Thursdays, 9:30 to 10:45 AM
Join Laura for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.
Questions: Laura Ashland at lauraashlandyoga@gmail.com
Suggested class fees $10.
Monthly: Let Go of It All--Restorative Yoga, with Laura
Next Class--Sunday, January 26th 3-4:30 PM
Enjoy this relaxing, healing and restorative yoga class with Laura Ashland. Unwind in our beautiful peaceful space on a Sunday afternoon. All levels are welcome to join this slow pace class using props, meditation and breath work.
Suggested Donation $15
Laura brings with her 18 years of yoga experience. She is a Certified Yoga Teacher, ERYT-200hrs, trained through YogaFit at the Jaya School of Yoga, Hood River, Oregon. She previously owned Yoga Circle and Dance Studio in Ormond Beach, Fla. for six years until moving to Colorado. Laura is trained in YogaKids, YogaSeniors, Yoga Props, Restorative Yoga, Gentle Flow, Vinyasa Flow, Static Pose and Meditation. Laura is currently working on ERYT500hrs Advance Training to included Yoga for Trauma.
ALL LEVELS IYENGAR YOGA-- with Jessica Yoder
Tuesdays 9:30 to 11:00 am
Cost: $16 drop-in; $75-5 class pass; $140-10 class
pass; (cash or check only at this time)
Come experience the Iyengar yoga difference! Based on the teachings of BKS Iyengar, this All Levels Iyengar Yoga class will focus on the foundations of practice, developing strength, stamina, concentration, coordination, flexibility and more. Using physical alignment as a starting point, we will work to extend and expand our intelligence throughout the body creating a “meditation in action.” Certified Iyengar yoga teachers are specially trained to provide clear and precise instructions for each posture (asana) and are skilled at the effective use of sequencing and props (blocks, blankets, bolsters, and straps) in order to make postures accessible and interesting to students of all experience levels.
Iyengar yoga website: www.iynaus.org
JESSICA YODER is Certified Iyengar Yoga Teacher who has studied and practiced Iyengar yoga since 1999. Her yoga practice has served as an emotionally, physically, and spiritually grounding force in her life. She has had the opportunity to study with a number of senior level Iyengar yoga teachers and is committed to sharing her love of the subject with authenticity and precision to people of all ages and from all walks of life. When not practicing or teaching yoga you can find Jessica running trails, dancing, hitting tennis balls, bicycling cross-country, and hopefully laughing.
Balancing Yin and Yang Yoga--With George Zarnowski
Tuesdays, 5:30 to 6:30 PM
Cost: $10 per class
Proper balance of Yin and Yang in our life is vital to keep our mind, body and spirit healthy. We live very Yang lives, physical exercises we engage in are also Yang. Missing Yin part is responsible for many of our physical and mental imbalances. Yin Yoga brings our attentions to the calmer part of our existence, to our joints, connective tissue and other Yin aspects of our mind, body and spirit. This class will bring Yin back into your life but in a proper balance with Yang. Come learn about what you have been missing and bring the balance back into your existence. All levels are welcome!
George’s spiritual journey begun over 30 years ago with study and practice of Buddhism, which led to exploration and practice of Yoga. At some point of this journey he uncovered a passion to teach others what he has been experiencing in his personal practice, and this led to a long study of Yoga science and how to teach Yoga. His teachings include, Hatha, Yin, restorative, meditation, spiritual awareness and other life sciences. He also teaches certification courses to future Yoga teacher. George has been teaching Yoga in Longmont for over 12 years. He has also been teaching internationally and with over 10,000 hours of classes, teaching and learning continues. George is registered with Yoga Alliance as E-RYT 500 & YACEP. His Yoga Group, Wind of Prana is registered with Yoga Alliance as RYS 200 and RYS 300.
Yin Yoga Micro Retreat with Sandy Jenkins
When: Sunday, February 2nd
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants
Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.
This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
Please email Sandy to save your spot: newhuckpepper@yahoo.com
Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'
Fundamentals of Yoga With Karen Coupland
Friday mornings 8:30 - 9:30 a.m. Starts February 14
Are you a beginning yoga student, or are you looking to refresh your understanding of the basic principles of yoga? In these classes you’ll learn basic yoga postures (asanas), beginning breath work (pranayama), and principles of alignment as taught in the Iyengar tradition, along with some of the underlying yoga philosophy.
Iyengar Yoga classes provide a safe and systematic approach to learning and practicing yoga. Props (such as blankets, blocks, straps, chairs, or the wall) may be used to help promote ease, stability, and a better understanding of healthy alignment in the poses.
Cost: $12 drop-in, or $50 for a five-class pass (class pass is valid for 5 months)
Questions? Please contact KarenCoupland@gmail.com
Or visit KarenCoupland.com for more information on classes
Karen Coupland is a Certified Iyengar Yoga Teacher and E-RYT 500 who has been learning and practicing yoga since 1993 and teaching since 1999. She greatly enjoys helping others work toward their own potential in this fascinating and life-changing practice whether they’re beginners or more experienced students. Karen recently moved to Longmont and is looking forward to teaching yoga within this community.
Seeking yoga teachers to teach at the Meditation Place
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com
Please contact Marcia at 919-699-0689 or
walker.marcia@ymail.com