Yoga with Marcia Walker

Marcia's classes will not meet in August; we plan to resume in September


Healing Yoga

When: Monday and Thursday
Time: 9:30-10:30 AM

Join Marcia for a yoga exploration, deepening our connection to our body and breath to reveal more clarity and understanding of our mind and heart. This gentle low to the ground class will start with centering and move into a balance of active (yang) and passive (yin) poses with time to relax deeply at the end. Marcia can help modify poses with the help of props. Plan to leave energized, relaxed and renewed. No yoga experience is necessary.


Meditation in Motion-Vinyasa Flow Yoga
 
When: Thursdays
Time: 10:45-11:45 AM
Cost: $5-$10 Suggested Donation

Just as in dance, vinyasa flow links every movement together. The breath guides the practice and initiates every physical movement of the body. This standing movement class is euphoric and relaxing, following the principles of Sun Salutations.
Some yoga experience is recommended.

About Marcia Walker: Marcia took her first yoga class over 45 years ago. Although fascinated and moved by the experience she did not start her serious study of yoga until the year 2000 while in Roatan, Honduras after retiring from international business adventures. Marcia was certified for a 200 hour teacher training in 2005 with Living Yoga Program of Austin, Texas. She has studied with and been inspired by Sarah Powers, Insight Yoga and Erich Schiffmann, The Spirit and Practice of Moving into Stillness. She is currently working on her completing her 500 hour teacher training with George Zarnowski and most recently finished classes in Acu-yoga and Energy Medicine Yoga. Her teaching style reflects the influence of these trainings and her practice of Zen Buddhism.

For more information: walker.marcia@ymail.com

​
​Yin Yoga Micro Retreats with Sandy Jenkins
​
When: Sunday, September 22nd
Time: 4 to 7 pm
Cost: $20
Class limited to 12 participants

Enjoy 3 hours of bliss!!! Melt into full-body Yin yoga postures, followed by deep, deep relaxation induced through gentle hypnosis, ending in a seated floating meditation.

This class is appropriate for ALL LEVELS OF EXPERIENCE. Accommodations can be made for most physical limitations.
Eat lightly a couple hours before class and bring liquids to sip on. Mats and props are available, but feel free to bring your own.
  
Please email Sandy to save your spot: newhuckpepper@yahoo.com
​ 
About Sandy Jenkins: Sandy Jenkins, Certified Yoga Teacher, has been teaching yoga for five years, and practicing for fifteen years. Instruction includes Hatha, Yin, and Therapeutic Yogas: She has taught classes and workshops in Colorado, Wisconsin, Utah, Wisconsin, and Hawaii'

Seeking yoga teachers to teach at the Meditation Place

Please contact Marcia at 919-699-0689 or

​walker.marcia@ymail.com